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{"id":6670,"date":"2023-08-28T11:47:06","date_gmt":"2023-08-28T09:47:06","guid":{"rendered":"https:\/\/www.beylasecke.de\/?page_id=6670"},"modified":"2023-08-28T11:59:51","modified_gmt":"2023-08-28T09:59:51","slug":"faq-atem","status":"publish","type":"page","link":"https:\/\/www.beylasecke.de\/faq-atem\/","title":{"rendered":"FAQ Atem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6670\" class=\"elementor elementor-6670\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e74c7be envato-kit-141-top-0 elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e74c7be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f572193\" data-id=\"f572193\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1d258 elementor-widget elementor-widget-spacer\" data-id=\"4d1d258\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0aae5f elementor-widget elementor-widget-heading\" data-id=\"4e0aae5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea124a elementor-widget elementor-widget-heading\" data-id=\"4ea124a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Atem\u00fcbung<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e5ef124 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5ef124\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e9e385\" data-id=\"6e9e385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91f2375\" data-id=\"91f2375\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31d691e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31d691e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e48544a\" data-id=\"e48544a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bd51cb elementor-widget elementor-widget-spacer\" data-id=\"6bd51cb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788a0c3 elementor-widget elementor-widget-text-editor\" data-id=\"788a0c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Allgemeine Informationen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b20ea elementor-widget elementor-widget-text-editor\" data-id=\"a0b20ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Da wir in der heutigen Zeit, dass richtige Atmen oftmals verlernt haben, sind Atem\u00fcbungen f\u00fcr jeden etwas.<\/p><p>Menschen mit COPD, Asthma, Long-Covid etc. k\u00f6nnen die Atem\u00fcbungen dabei helfen, festsitzende Sekrete loszuwerden und Atemvolumen aufzubauen.<br \/><span style=\"font-size: 20px; color: var( --e-global-color-text );\"><br \/>Ebenso hilft das bewusste, richtige Atmen auch dabei,\u00a0<\/span><span style=\"font-size: 20px; color: var( --e-global-color-text );\">dass man den nicht nur die Lunge zu trainieren, sondern die umliegenden Organe werden so auch durch die Bewegungen des Zwerchfell massiert und stimuliert.<br \/><\/span><span style=\"font-size: 20px; color: var( --e-global-color-text );\">Was somit auch unser Immunsystem st\u00e4rkt.<br \/><\/span><span style=\"font-size: 20px; color: var( --e-global-color-text );\"><br \/>Auch bei Panikattacken und Seitenstechen k\u00f6nnen die \u00dcbungen helfen. Ebenso k\u00f6nnen sie zur Entspannung genutzt werden oder um sich selbst wieder zu Zentrieren.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a515fa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a515fa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc62f9c\" data-id=\"cc62f9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2335f elementor-widget elementor-widget-video\" data-id=\"4a2335f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/IZnJHQvHxyM&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5368a6c\" data-id=\"5368a6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cffba90 elementor-widget elementor-widget-spacer\" data-id=\"cffba90\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffc0fa elementor-widget elementor-widget-text-editor\" data-id=\"4ffc0fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Grundlagen des richtigen Atmens\u200b<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414fcc7 elementor-widget elementor-widget-text-editor\" data-id=\"414fcc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unser Atem besteht aus 3 Phasen.<\/p><p>Ausatmen &#8211; Pause -Einatmen<\/p><p>im Verh\u00e4ltnis<\/p><p>4:1:2<\/p><p>Diese lassen sich z.B. beim laufen sehr gut \u00fcben<\/p><p>4 Schritte &#8211; Ausatmen<\/p><p>1 Schritt &#8211; Pause<\/p><p>2 Schritte &#8211; Einatmen<\/p><p>Jede noch so kleine \u00dcbung,\u00a0<span style=\"font-size: 20px; color: var( --e-global-color-text );\">trainiert allein nur durch\u00a0<\/span><span style=\"font-size: 20px; color: var( --e-global-color-text );\">das Bewusstwerden unsere Lunge<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f628a05 elementor-widget elementor-widget-text-editor\" data-id=\"f628a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dosierung<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4a28c elementor-widget elementor-widget-text-editor\" data-id=\"ba4a28c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Es reichen t\u00e4glich, 3&#215;3 Minuten.<\/p><p>langsam anfangen, denn Atem\u00fcbungen sind wie Sport\u00fcbungen f\u00fcr den K\u00f6rper. Und k\u00f6nnen hier auch zu Muskelkater f\u00fchren.<\/p><p>Deshalb sollte man auch hier immer klein Anfangen und es nicht \u00fcbertreiben.<\/p><p>Sollten bei den \u00dcbungen Schwindel oder andere unnormale Symptome, so atmet man wieder normal weiter und versuche die \u00dcbung sp\u00e4ter erneut.<\/p><p>Sollten Erkrankungen an der Lunge bestehen, kontaktieren Sie bitte vorher einen Arzt, ob Atem\u00fcbungen geeignet sind und in welchem Umfang. Ein Atemtherapeut oder Atemberater vor Ort ist hier dann der geeignete Ansprechpartner.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FAQ Atem\u00fcbung Allgemeine Informationen Da wir in der heutigen Zeit, dass richtige Atmen oftmals verlernt haben, sind Atem\u00fcbungen f\u00fcr jeden etwas. Menschen mit COPD, Asthma, Long-Covid etc. k\u00f6nnen die Atem\u00fcbungen dabei helfen, festsitzende Sekrete loszuwerden und Atemvolumen aufzubauen. Ebenso hilft das bewusste, richtige Atmen auch dabei,\u00a0dass man den nicht nur die Lunge zu trainieren, sondern [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/pages\/6670"}],"collection":[{"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":10,"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/pages\/6670\/revisions"}],"predecessor-version":[{"id":6682,"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/pages\/6670\/revisions\/6682"}],"wp:attachment":[{"href":"https:\/\/www.beylasecke.de\/wp-json\/wp\/v2\/media?parent=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}